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Woman’s Bootcamp

180 Lake Rd. Bowmanville, ON L1C 4P8
Tel: 905-922-2549 or 905-706-5494

Womens Bootcamp, Personal training, Conditioning class

1 hour, upbeat, groovy class that incorporates real Muay Thai fighting techniques, strength training, pilates toning and yoga stretches.

It Doesn’t Matter…

  • Age
  • Size
  • Skill Level
Womens Bootcamp
Womens Bootcamp

Every student receives one on one attention and each class is modified to their own physical abilities.

If you want to…

  • Improve Endurance
  • Sculpt and Tone Muscles
  • Strengthen Core
  • Significant Fat Loss
  • Learn Self-Defense
  • Train like a Boxer
  • Gain Self Confidence
  • Achieve Balance
  • Have Fun
  • Meet New Friends

Activities Include:

  • High intensity interval training
  • Full body toning
  • Skipping rope
  • Weights
  • Punching bag or hand pad work
  • Kickboxing techniques
  • Total lower body toning
  • Muay Thai techniques
  • Focus on core and abs
  • Use of dumbbells and body weight to strengthen and tone the back, shoulders, chest, and arms
  • Skipping Rope
  • Conditioning and strengthening exercises on the mat
  • Shadow boxing, kickboxing techniques hand pad work with a partner
  • One on one training with the instructor